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Training Log Archive: liamcotter

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 41:02 5.51(7:27) 8.86(4:38)
  Total1 41:02 5.51(7:27) 8.86(4:38)

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Sa

Saturday Nov 10, 2018 #

Running warm up/down 18:02 [3] 3.68 km (4:54 / km)

Running intervals 23:00 [4] 5.18 km (4:26 / km)

1,2,3,4,3,2,1 with 1,1,1,2,1,1 recovery. Same as last week but was much faster this week as I wasn't tired.

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