Training Log Archive: AdrianV

In the 7 days ending Aug 8, 2020:

activity

time

miles

Orienteering

4:26:54

20.59

(12:58)

33.13

(8:03)

110

Strength

1:24:00

Running

1:05:27

7.16

(9:08)

11.53

(5:41)

Boxing

11:00

Total

7:07:21

27.75

44.66

110

1:55

0:00

Orienteering 45:25 [3] 4.78 km (9:30 / km) +110m 8:31 / km

Strength 1:00:00 [3]

Orienteering 1:14:00 [3] 10.2 km (7:15 / km)

Orienteering 39:00 [3] 5.11 km (7:38 / km)

Running 7:30 [3] 1.5 km (5:00 / km)

Strength 17:00 [3]

Boxing 11:00 [3]

Orienteering 50:00 [2] 6.0 km (8:20 / km)

Orienteering 58:29 [3] 7.04 km (8:18 / km)

Strength 7:00 [3]

Running 57:57 [3] 10.03 km (5:47 / km)