Training Log Archive: AdrianVIn the 7 days ending Jul 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jul 25, 2020 #
Canoeing 40:00 [0]
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Thursday Jul 23, 2020 #
Orienteering 53:12 [2] 5.42 km (9:49 / km)
Easy start for bad ankles
Strength 20:00 [3]
Wednesday Jul 22, 2020 #
Strength 18:00 [3]
Rehab (Ankle strength) 10:00 [1]
Running (Short strides) 41:55 [4] 7.36 km (5:42 / km)
10 uphill 5 flat
Tuesday Jul 21, 2020 #
Running 1:22:10 [2] 14.1 km (5:50 / km)
Boxing 17:00 [3]
Rehab 10:00 [1]
Monday Jul 20, 2020 #
Boxing 15:00 [4]
Strength 12:00 [3]
Rehab 20:00 [1]
Orienteering 45:00 [3] 6.0 km (7:30 / km)
Sunday Jul 19, 2020 #
Running 24:33 [3] 5.11 km (4:48 / km)