Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Jul 18, 2020:

activity	#	time	miles		km		+m
Strength	2	1:20:00
Orienteering	1	1:18:16	6.73	(11:38)	10.83	(7:14)	216
Running	2	1:16:44	7.61		12.24		130
Boxing	1	15:00
Total	5	4:10:00	14.34		23.07		346

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Saturday Jul 18, 2020 #

Boxing 15:00 [4]

Friday Jul 17, 2020 #

Strength 20:00 [4]

Running 20:00 [3]

Thursday Jul 16, 2020 #

Running (Treshold) 56:44 [4] 12.24 km (4:38 / km) +130m 4:24 / km

Not often I run on track so this was a nice experience. Didn't have to work hard to keep a decent pace which was nice.

Warm up 2km
Treshold 18×400 meters 3:20 min/km 30s rest

Monday Jul 13, 2020 #

Strength (Gym) 1:00:00 [3]

Sunday Jul 12, 2020 #

Orienteering 1:18:16 [2] 10.83 km (7:14 / km) +216m 6:34 / km

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