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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Strength3 2:35:00
  Running2 1:32:55 12.78(7:16) 20.57(4:31) 100
  Orienteering1 1:10:00 5.59(12:31) 9.0(7:47)
  PE1 30:00
  Total6 5:47:55 18.37 29.57 100

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Saturday Dec 7, 2019 #

Strength 1:00:00 [3]

Friday Dec 6, 2019 #

Running 55:00 [4] 12.5 km (4:24 / km) +50m 4:19 / km

Wednesday Dec 4, 2019 #

Strength 1:00:00 [3]

Tuesday Dec 3, 2019 #

Running 37:55 [4] 8.07 km (4:42 / km) +50m 4:33 / km

Monday Dec 2, 2019 #

Strength 35:00 [5]

PE (Badminton) 30:00 [3]

Sunday Dec 1, 2019 #

Note

Week 47 was an intense week just as planned. Week 48 will be easy. The goal is 7-7.5 hours of training.

Monday: 30 min strength
Tuesday: 1 h intense run or intervals
Wednesday: 1 h 30 min gym
Thursday: 50 min jog
Friday: 1 h intense run or intervals
Saturday: 1 h orienteering 30 min strength
Sunday: 1 h 30 min long run

Total: 7 h 20 min

Orienteering 1:10:00 [3] 9.0 km (7:47 / km)

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