Training Log Archive: AdrianVIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running (Warm up) 18 [3] 2.8 km (6 / km)
Orienteering (Race in Spain) 46:19 [5] 7.78 km (5:57 / km) +186m 5:19 / km
Sprint orienteering (Sprint race in spain) 19:20 [4] 4.3 km (4:30 / km) +61m 4:12 / km
Wednesday Feb 13, 2019 #
Orienteering 20:00 [2] 3.0 km (6:40 / km) +66m 6:00 / km
Tuesday Feb 12, 2019 #
Cycling 37:59 [4] 12.76 km (2:59 / km) +117m 2:51 / km
Monday Feb 11, 2019 #
Orienteering (Alone. By my house.) 51:58 [3] 7.31 km (7:07 / km) +185m 6:19 / km
Felt a lot better today.