Training Log Archive: AdrianV

In the 7 days ending Jan 19, 2019:

activity

time

miles

Running

2:31:50

15.84

(9:35)

25.5

(5:57)

235

Orienteering

2:06:16

15.15

(8:20)

24.38

(5:11)

Strength and running

1:00:00

3.11

(19:19)

5.0

(12:00)

Total

5:38:06

34.1

(9:55)

54.88

(6:10)

235

2:06

0:00

Running 1:26:33 [3] 11.9 km (7:16 / km) +235m 6:37 / km

Strength and running 1:00:00 [4] 5.0 km (12:00 / km)

Running (Intervalls) 1:05:17 [5] 13.6 km (4:48 / km)

Orienteering 1:10:00 [4] 10.3 mi (6:48 / mi)

Orienteering 56:16 [3] 7.8 km (7:13 / km)