Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 31 days ending Oct 31, 2019:

activity	#	time	miles		km		+m
Orienteering	6	4:59:33	29.83	(10:02)	48.01	(6:14)	1014
Running	6	2:27:02	15.76	(9:20)	25.37	(5:48)	303
Strength	1	1:15:00
Total	9	8:41:35	45.6		73.38		1317

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Tuesday Oct 29, 2019 #

Orienteering (Night mass start) 1:27:00 [4] 11.66 km (7:28 / km) +194m 6:53 / km

Monday Oct 28, 2019 #

Strength (Full body) 1:15:00 [5]

Crossfit (esc) training with Jesper.

C • Swede 1

Running 14:44 [3] 2.67 km (5:31 / km)

Sunday Oct 27, 2019 #

Note
(rest day)

Since I just got healthy

Saturday Oct 26, 2019 #

Running (Slow run) 27:00 [3] 4.98 km (5:25 / km) +55m 5:08 / km

Running (Warm up) 13:07 [3] 2.29 km (5:44 / km) +12m 5:35 / km

Orienteering race (Night-O) 31:04 [3] 5.22 km (5:57 / km) +57m 5:39 / km

Terrible first leg right from the start. Good thing I ran faster than the other runners. I was in first but the competition wasn't great since it was an amateur relay. OK Löftan ended up third.

https://www.livelox.com/Viewer/Smalandskavlen/Oppe...

Friday Oct 25, 2019 #

Note

Healthy

Monday Oct 21, 2019 #

Orienteering (Slow run) 17:49 [3] 3.21 km (5:33 / km) +49m 5:09 / km

Didn't feel great

Sunday Oct 6, 2019 #

Orienteering race (Long distance) 53:23 [5] 8.49 km (6:17 / km) +223m 5:33 / km

Baltic cup long distance. I had a great race and I only made one "real" mistake. Although, I took control 7 before control 6 which kind of ruined my race.

https://www.okzk.lv/bjc/results/results/LONG_SPLIT...

Orienteering (Warm up) 17:49 [3] 2.81 km (6:20 / km) +57m 5:45 / km

Saturday Oct 5, 2019 #

Running (Warm up) 16:33 [3] 2.7 km (6:08 / km) +24m 5:52 / km

Orienteering race (Baltic cup relay) 29:26 [5] 4.78 km (6:09 / km) +144m 5:21 / km

First leg in Latvia. A good race. Clean orienteering and decent pace. Especially happy since I haven't had any good races in Balticum before.

https://www.okzk.lv/bjc/results/results/RELAY_RESU...

Friday Oct 4, 2019 #

Running 28:49 [3] 4.02 km (7:10 / km) +56m 6:42 / km

Pre Baltic cup jogg

Wednesday Oct 2, 2019 #

Running (On paths) 37:58 [3] 7.18 km (5:17 / km) +139m 4:49 / km

Uphill intervalls and normal running

Tuesday Oct 1, 2019 #

Running (Warm up) 8:51 [3] 1.53 km (5:47 / km) +17m 5:29 / km

Orienteering (Relay simulation) 31:31 [5] 5.92 km (5:19 / km) +145m 4:45 / km

https://www.livelox.com/Viewer/25-mannatraning-Bla...

Orienteering (Relay simulation) 31:31 [5] 5.92 km (5:19 / km) +145m 4:45 / km

https://www.livelox.com/Viewer/25-mannatraning-Bla...

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