Training Log Archive: AdrianVIn the 31 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
Orienteering (Training) 1:31:00 [3] 12.28 km (7:25 / km) +256m 6:43 / km
I was tired. The terrain was though but it was fun to run together with Jesper. The orienteering went fairly well.
Tuesday Aug 6, 2019 #
Running (Intervalls, 4×4, 3min res) 48:05 [5] 10.1 km (4:46 / km) +53m 4:38 / km
4 minute intervalls with Jesper. They were horrible to do but it's great training
Strength (Abdominal tabata) 15:00 [4]