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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering9 8:01:09 44.65(10:47) 71.86(6:42) 861
  Running3 1:18:53 7.65(10:19) 12.31(6:24) 61
  Total11 9:20:02 52.3(10:43) 84.17(6:39) 922

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Sunday Mar 31, 2019 #

Orienteering race (Long in Denmark) 1:12:00 [5] 13.49 km (5:20 / km) +142m 5:04 / km

I had a bad start to this race. I made quite a few mistakes early on and my speed was not optimal. I felt that my pase increased towards the end and I made fewer mistakes.

http://obasen.orientering.se/winsplits/online/dk/d...

Saturday Mar 30, 2019 #

Orienteering race (Race in Denmark) 36:43 [5] 6.35 km (5:47 / km) +61m 5:31 / km

Nice to see some of the US guys again. My orienteering was good on all controls except one where I lost more than 1 and a half minute. I am still not pleased with my speed.

http://obasen.orientering.se/winsplits/online/dk/d...

Friday Mar 29, 2019 #

Orienteering race (Night-O race) 1:07:00 [4] 9.84 km (6:49 / km) +218m 6:08 / km

Night-O SM. Felt tired both physically and mentally and my orienteering was awful.

Studying the gps I can see that my bad use of the compass was the main problem. I had a tendency to go way to far to the left during the race. I kind of got my shit together at one point but that ended to control nr 12.

I will go ahead and blame the bad result on my several hour biology exam earlier that day.

https://www.livelox.com/Viewer/SM-natt-och-Swedish...

Sunday Mar 24, 2019 #

Orienteering (In group) 1:27:42 [3] 12.51 km (7:01 / km) +200m 6:29 / km

Long run

Friday Mar 22, 2019 #

Running (Warm up) 19:53 [2] 2.81 km (7:05 / km) +61m 6:23 / km

Orienteering race (Night-O) 56:24 [4] 7.85 km (7:11 / km) +240m 6:14 / km

Night-O competition. I sprained my foot before the race which ment that i had to take it easy during the race. Unfortunately, the terrain was also quite hostile for feets and that made it even worse. I was pretty happy with my orienteering overall but i lost a lot of time on one of the long legs. I got into the forbidden area at one point, the reason was that i thought that it was going to be marked in the nature so i took compass towards it and hoped that i would just bump into it. Afterwards I learned that it is marked in another way if there is markers in the terrain.

https://www.livelox.com/Viewer/DM-natt-Goteborg/H1...
http://obasen.orientering.se/winsplits/online/sv/d...

Sunday Mar 17, 2019 #

Running 29:00 [2] 5.0 km (5:48 / km)

Saturday Mar 16, 2019 #

Orienteering race (Race) 44:30 [4] 5.5 km (8:05 / km)

Sunday Mar 10, 2019 #

Orienteering (Event, Long.) 45:06 [5] 6.58 km (6:51 / km)

My running form is improving rapidly and I felt pretty fast this event. My orienteering was okay but I made some bad decision during the race.

My clock is broken so I could not uplode any gps track. The pace and distance is baced on the bird path. Here is a link to the other runners gps tracks: https://www.livelox.com/Viewer/Hallandspremiaren-l...

Saturday Mar 9, 2019 #

Orienteering (Event, middle.) 24:36 [5] 3.9 km (6:18 / km)

The orienteering went great in this race. I did not make any mistakes at all. My running form was not great but better then expected.

My clock is broken so I could not uplode any gps track. The pace and distance is baced on the bird path.

Here is a link to the other runners gps tracks: https://www.livelox.com/Viewer/Hallandspremiaren-m...

Friday Mar 8, 2019 #

Orienteering (Night-O. Event.) 47:08 [4] 5.83 km (8:05 / km)

First completed competition in Sweden this year. Felt pretty tired and my orienteering was rusty.

My clock is broken so I could not uplode any gps track. The pace and distance is baced on the bird path. Here is a link to the other runners gps tracks: https://www.livelox.com/Viewer/Kattegattnatt/H18?c...

Wednesday Mar 6, 2019 #

Running 30:00 [3] 4.5 km (6:40 / km)

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