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Training Log Archive: AdrianV

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Running7 5:13:22 42.98(7:17) 69.17(4:32) 717
  Orienteering2 3:04:30 19.68(9:22) 31.68(5:49) 111
  Swimming3 2:30:00
  Strength and running2 2:10:53 6.09(21:30) 9.8(13:21) 27
  Cross country skis1 1:29:00 9.69(9:11) 15.6(5:42)
  Forest running1 28:00 1.74(16:06) 2.8(10:00)
  Total15 14:55:45 80.19 129.05 855

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Sunday Jan 27, 2019 #

Note
(sick)

Got a sore throat the night between Saturday and Sunday. I hope I can get healthy this week.

Saturday Jan 26, 2019 #

Cross country skis (Pretty bad trail ) 1:29:00 [3] 15.6 km (5:42 / km)

Swimming (Intervalls) 30:00 [4]

Thursday Jan 24, 2019 #

Strength and running (Training with OK Löftan) 1:10:53 [4] 4.8 km (14:46 / km) +27m 14:22 / km

Wednesday Jan 23, 2019 #

Running (Beach intervalls with dog) 34:00 [4] 6.2 km (5:29 / km) +70m 5:11 / km

Tuesday Jan 22, 2019 #

Orienteering (Night-O with OK Löftan) 58:14 [3] 7.3 km (7:59 / km) +111m 7:25 / km

Monday Jan 21, 2019 #

Swimming 1:00:00 [4]

Saturday Jan 19, 2019 #

Running 1:26:33 [3] 11.9 km (7:16 / km) +235m 6:37 / km

Thursday Jan 17, 2019 #

Strength and running 1:00:00 [4] 5.0 km (12:00 / km)

Tuesday Jan 15, 2019 #

Running (Intervalls) 1:05:17 [5] 13.6 km (4:48 / km)

Sunday Jan 13, 2019 #

Orienteering 1:10:00 [4] 10.3 mi (6:48 / mi)

Orienteering 56:16 [3] 7.8 km (7:13 / km)

Saturday Jan 12, 2019 #

Running 1:16:07 [5] 15.4 km (4:57 / km) +161m 4:42 / km

Thursday Jan 10, 2019 #

Running 4:35 [3] 5.9 km (47 / km)

Monday Jan 7, 2019 #

Swimming 1:00:00 [5]

Saturday Jan 5, 2019 #

Running (intervalls) 35 [4] 7.0 km (5 / km) +150m 5 / km

Friday Jan 4, 2019 #

Forest running 28:00 [3] 2.8 km (10:00 / km)

Thursday Jan 3, 2019 #

Running 46:15 [3] 9.17 km (5:03 / km) +101m 4:47 / km

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