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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Swimming5 2:30:00
  Running5 2:10:01 16.38(7:56) 26.36(4:56) 275
  Orienteering2 1:25:39 9.62(8:54) 15.48(5:32) 110
  Total10 6:05:40 26.0 41.84 385

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Wednesday Oct 31, 2018 #

Swimming 30:00 [4]

Tuesday Oct 30, 2018 #

Swimming 30:00 [4]

Running 23:18 [4] 5.0 km (4:40 / km)

Monday Oct 29, 2018 #

Swimming 30:00 [4]

Sunday Oct 28, 2018 #

Swimming 30:00 [4]

Running 35:29 [3] 3.5 km (10:08 / km) +164m 8:13 / km

Saturday Oct 27, 2018 #

Swimming 30:00 [4]

Sunday Oct 7, 2018 #

Orienteering race (Men 18 elit 25-manna) 32:55 [5] 5.68 km (5:48 / km)

Saturday Oct 6, 2018 #

Orienteering race (Relay, 10th leg on 25-man) 52:44 [5] 9.8 km (5:23 / km) +110m 5:06 / km
ahr:182 max:194

Wednesday Oct 3, 2018 #

Running 12:29 [3] 2.36 km (5:17 / km)

Tuesday Oct 2, 2018 #

Running 30 [3] 5.0 km (6 / km)
ahr:156 max:192

Monday Oct 1, 2018 #

Running 58:15 [3] 10.5 km (5:33 / km) +111m 5:16 / km
ahr:145 max:164

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