Training Log Archive: AdrianVIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
Orienteering 1:40:00 [2] 14.0 km (7:09 / km) +90m 6:55 / km
Orienteering (Night-O) 59:42 [2] 8.19 km (7:17 / km) +42m 7:06 / km
Friday Nov 29, 2019 #
Orienteering (Night-O) 1:00:46 [3] 8.02 km (7:35 / km) +84m 7:12 / km
Thursday Nov 28, 2019 #
Running (Jog) 51:17 [3] 10.11 km (5:04 / km) +73m 4:54 / km
Wednesday Nov 27, 2019 #
Strength (Gym- legs, back, abs) 1:30:00 [3]
Tuesday Nov 26, 2019 #
Running (Back intervals on trail) 47:26 [5] 7.14 km (6:39 / km) +132m 6:05 / km
Monday Nov 25, 2019 #
Forest running 52:03 [2] 8.39 km (6:12 / km) +140m 5:44 / km
Strength 20:00 [4]
PE 30:00 [2]
Sunday Nov 24, 2019 #
Running (Intervals ) 52:31 [3] 11.2 km (4:41 / km) +66m 4:33 / km
Saturday Nov 23, 2019 #
Orienteering (Easy night-o) 1:31:00 [3] 12.7 km (7:10 / km)
Thursday Nov 21, 2019 #
Strength and running 1:20:00 [3] 7.0 km (11:26 / km)
Strength 10:00 [3]
Wednesday Nov 20, 2019 #
Strength (Gym) 1:20:00 [3]
Strength 10:00 [3]
Tuesday Nov 19, 2019 #
Running (Intense run) 43:15 [5] 10.53 km (4:06 / km) +81m 3:57 / km
Strength 10:00 [3]
Monday Nov 18, 2019 #
Forest running 46:21 [3] 8.06 km (5:45 / km) +122m 5:21 / km
Sunday Nov 17, 2019 #
Orienteering race 41:20 [4] 6.84 km (6:03 / km) +140m 5:29 / km
Running (Warm up) 15:18 [3] 3.03 km (5:03 / km) +20m 4:53 / km
Saturday Nov 16, 2019 #
Note
Mon: Slow jog 40 min
Tue: Intervals 1 h 10 min
Wen: 1 hour 20 min Strength
Thu: Strength and intervals 1 h
Sat: Intense run 1 hour,
Sun: Long run 1 h 30 min
Total 6 h 40 min
Forest running (With Jesper) 1:10:00 [2] 8.8 km (7:57 / km)
Thursday Nov 14, 2019 #
Note
(rest day)
Wednesday Nov 13, 2019 #
Strength (Gym) 1:20:00 [4]
Running (Trails) 22:00 [2] 4.0 km (5:30 / km) +40m 5:14 / km
Tuesday Nov 12, 2019 #
Orienteering (Night-O ) 52:35 [2] 7.31 km (7:12 / km) +126m 6:37 / km
Training went ok. Negatives: took controls in the wrong order and lost my si. Positives: Didn't do too many mistakes.
Monday Nov 11, 2019 #
Running 30:06 [3] 6.96 km (4:19 / km) +51m 4:10 / km
Strength 10:00 [5]
Sunday Nov 10, 2019 #
Orienteering race (and warm up) 28:30 [4] 5.25 km (5:26 / km) +80m 5:03 / km
https://www.livelox.com/Viewer/O-Event-dag-3-Zoori...
Strength 30:00 [3]
Saturday Nov 9, 2019 #
Orienteering race (plus warm up) 47:00 [3] 7.2 km (6:32 / km) +250m 5:34 / km
Friday Nov 8, 2019 #
Orienteering (Sprint) 12:30 [5] 3.02 km (4:08 / km) +4m 4:07 / km
Running (Warm up) 13:08 [3] 2.52 km (5:13 / km) +10m 5:07 / km
Thursday Nov 7, 2019 #
Strength 30:00 [3]
Wednesday Nov 6, 2019 #
Strength (Arms, chest, abs and back) 1:00:00 [5]
Tuesday Nov 5, 2019 #
Running 1:07:00 [5] 13.5 km (4:58 / km) +65m 4:51 / km
Monday Nov 4, 2019 #
Running (Run) 50:25 [3] 10.1 km (5:00 / km) +83m 4:48 / km
Strength 30:00 [4]
PE (Basketball) 30:00 [3]
Basketball 1:00:00 [3]
Sunday Nov 3, 2019 #
Running 1:31:11 [3] 15.45 km (5:54 / km) +156m 5:37 / km