Training Log Archive: AdrianVIn the 30 days ending Nov 30, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Thursday Nov 29, 2018 #
Strength and running 44:24 [4] 9.0 km (4:56 / km) +60m 4:46 / km
Tuesday Nov 27, 2018 #
Orienteering (Night-O) 38:40 [3] 5.3 km (7:18 / km) +75m 6:49 / km
Sunday Nov 25, 2018 #
Running (Intervalls) 18:21 [4] 3.8 km (4:50 / km)
Strength (Strength and elasticity) 30:00 [4]
Saturday Nov 24, 2018 #
Running (Simple orienteering) 1:17:06 [3] 11.7 km (6:35 / km) +265m 5:55 / km
Wednesday Nov 21, 2018 #
Orienteering (Night O with IFK GBG) 1:40:00 [3] 13.3 km (7:31 / km) +325m 6:42 / km
Monday Nov 19, 2018 #
Running 41:00 [3] 7.0 km (5:51 / km)
Saturday Nov 17, 2018 #
Running 38:00 [5] 10.0 km (3:48 / km) +56m 3:42 / km
Strength 20:00 [3]
Thursday Nov 15, 2018 #
Sprint orienteering 20:08 [4] 5.0 km (4:02 / km)
Wednesday Nov 14, 2018 #
Running (Up a hill in Scotland) 55:25 [3] 10.94 km (5:04 / km) +153m 4:44 / km
Tuesday Nov 13, 2018 #
Running 23:15 [4] 5.1 km (4:34 / km) +93m 4:11 / km
Sunday Nov 11, 2018 #
Orienteering race (Zoo-sprint oevent) 12:42 [5] 3.0 km (4:14 / km)
Saturday Nov 10, 2018 #
Swimming 30:00 [3]
Orienteering race (Forest sprint O-event) 14:22 [4] 2.6 km (5:32 / km)
Orienteering (Warm up) 31:50 [3] 3.9 km (8:10 / km) +137m 6:57 / km
Friday Nov 9, 2018 #
Orienteering race (Night sprint O-event) 13:43 [4] 3.0 km (4:34 / km)
Thursday Nov 8, 2018 #
Running (Strength and running) 1:00:00 [4] 5.0 km (12:00 / km)
Tuesday Nov 6, 2018 #
Orienteering (1km intervalls with IFK G) 38:18 [5] 8.9 km (4:18 / km)
Monday Nov 5, 2018 #
Strength (Tabata ) 13:00 [5]
Sunday Nov 4, 2018 #
Running 34:21 [4] 8.1 km (4:14 / km) +61m 4:05 / km
Friday Nov 2, 2018 #
Swimming 20:00 [3]
Running 44:07 [4] 8.0 km (5:31 / km) +242m 4:47 / km
Thursday Nov 1, 2018 #
Swimming 30:00 [4]