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Training Log Archive: AdrianV

In the 1 days ending Feb 17:

activity # timemileskm+m
  Running1 56:00 7.39(7:34) 11.9(4:42)
  Total1 56:00 7.39(7:34) 11.9(4:42)

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Mo

Monday Feb 17 #

Running ( ) 56:00 [3] 11.9 km (4:42 / km)

8 × 1km intense runs. Slightly over intervals tempo. 3:45m/km each

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