Training Log Archive: AdrianVIn the 1 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Note
Week 47 was an intense week just as planned. Week 48 will be easy. The goal is 7-7.5 hours of training.
Monday: 30 min strength
Tuesday: 1 h intense run or intervals
Wednesday: 1 h 30 min gym
Thursday: 50 min jog
Friday: 1 h intense run or intervals
Saturday: 1 h orienteering 30 min strength
Sunday: 1 h 30 min long run
Total: 7 h 20 min
Monday: 30 min strength
Tuesday: 1 h intense run or intervals
Wednesday: 1 h 30 min gym
Thursday: 50 min jog
Friday: 1 h intense run or intervals
Saturday: 1 h orienteering 30 min strength
Sunday: 1 h 30 min long run
Total: 7 h 20 min
Orienteering 1:10:00 [3] 9.0 km (7:47 / km)