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Training Log Archive: AdrianV

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 52:31 6.96(7:33) 11.2(4:41) 66
  Total1 52:31 6.96(7:33) 11.2(4:41) 66

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Su

Sunday Nov 24, 2019 #

Running (Intervals ) 52:31 [3] 11.2 km (4:41 / km) +66m 4:33 / km

4×5.5 min. I puked cake after the first, felt a bit lighter after that
C • Cake time 10

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