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Training Log Archive: AdrianV

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Strength and running1 1:20:00 4.35(18:24) 7.0(11:26)
  Strength1 10:00
  Total1 1:30:00 4.35 7.0

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Th

Thursday Nov 21, 2019 #

Strength and running 1:20:00 [3] 7.0 km (11:26 / km)

Club training. Building up leg and upper body strength for the spring.

Strength 10:00 [3]

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