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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Strength1 30:00
  Orienteering1 28:30 3.26(8:44) 5.25(5:26) 80
  Total1 58:30 3.26 5.25 80

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Su

Sunday Nov 10, 2019 #

Orienteering race (and warm up) 28:30 [4] 5.25 km (5:26 / km) +80m 5:03 / km

O-event third race. No motivation, bad technique slow pace.

https://www.livelox.com/Viewer/O-Event-dag-3-Zoori...

Strength 30:00 [3]

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