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Training Log Archive: AdrianV

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 1:07:00 8.39(7:59) 13.5(4:58) 65
  Total1 1:07:00 8.39(7:59) 13.5(4:58) 65

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Tuesday Nov 5, 2019 #

Running 1:07:00 [5] 13.5 km (4:58 / km) +65m 4:51 / km

Intervalls: 7,6,5,4,3,2 and 1 minute with 1 min rest between each.

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