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Training Log Archive: AdrianV

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 50:24 5.11(9:52) 8.22(6:08) 115
  Total1 50:24 5.11(9:52) 8.22(6:08) 115

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Tu

Tuesday Sep 17, 2019 #

Running (Intervalls on trail) 50:24 [5] 8.22 km (6:08 / km) +115m 5:44 / km

With IFK. I felt quick for the first time in a while,

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