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Training Log Archive: AdrianV

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering1 47:28 4.25(11:10) 6.84(6:56) 247
  Running1 23:34 1.96(12:02) 3.15(7:29) 34
  Total1 1:11:02 6.21(11:27) 9.99(7:07) 281

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Sa

Saturday Sep 14, 2019 #

Orienteering race (Long distance) 47:28 [5] 6.84 km (6:56 / km) +247m 5:53 / km

Qualification for the Swedish championship long distance race.

My race was pretty bad. I went to the A-final which was the goal but the execution was bad. I didn't push myself, I took bad route choices and I made two big mistakes. I had some good parts where I orienteered well.

https://www.livelox.com/Viewer/SM-lang-Kval/H18-Kv...

http://obasen.orientering.se/winsplits/online/sv/d...

Running 23:34 [3] 3.15 km (7:29 / km) +34m 7:06 / km

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