Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Rehab and strength	1	1:00:00
Orienteering	1	46:23	4.35	(10:40)	7.0	(6:38)	129
Running	1	15:00	1.55	(9:39)	2.5	(6:00)
Total	1	2:01:23	5.9		9.5		129

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Sunday Sep 8, 2019 #

Orienteering (Middle distance race) 46:23 [5] 7.0 km (6:38 / km) +129m 6:04 / km

Middle distance championship for my district. My running form is not good so the pace was very slow. The orienteering was great and I only had one mistake which was a bad route choice to the second to last control.

https://www.livelox.com/Viewer/DM-lang-Halland/H18...

C • good job! 1

Running (Warm up) 15:00 [3] 2.5 km (6:00 / km)

Rehab and strength (To improve my ankles) 1:00:00 [3]

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