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Training Log Archive: AdrianV

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Running1 30:20 4.0(7:36) 6.43(4:43) 156
  Total1 30:20 4.0(7:36) 6.43(4:43) 156

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Tuesday Sep 3, 2019 #

Running 30:20 [3] 6.43 km (4:43 / km) +156m 4:12 / km

"Better with something than nothing at all." inconvinient time to go out for a run so this had to do. I was tired. The run was 50% uphill 50% downhill. Not too steep though

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