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Training Log Archive: AdrianV

In the 1 days ending Mar 22, 2019:

activity	#	time	miles		km		+m
Orienteering	1	56:24	4.88	(11:34)	7.85	(7:11)	240
Running	1	19:53	1.75	(11:23)	2.81	(7:05)	61
Total	1	1:16:17	6.62	(11:31)	10.66	(7:09)	301

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Friday Mar 22, 2019 #

Running (Warm up) 19:53 [2] 2.81 km (7:05 / km) +61m 6:23 / km

Orienteering race (Night-O) 56:24 [4] 7.85 km (7:11 / km) +240m 6:14 / km

Night-O competition. I sprained my foot before the race which ment that i had to take it easy during the race. Unfortunately, the terrain was also quite hostile for feets and that made it even worse. I was pretty happy with my orienteering overall but i lost a lot of time on one of the long legs. I got into the forbidden area at one point, the reason was that i thought that it was going to be marked in the nature so i took compass towards it and hoped that i would just bump into it. Afterwards I learned that it is marked in another way if there is markers in the terrain.

https://www.livelox.com/Viewer/DM-natt-Goteborg/H1...
http://obasen.orientering.se/winsplits/online/sv/d...

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