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Training Log Archive: AdrianV

In the 1 days ending Feb 8, 2019:

activity # timemileskm+m
  Running1 37:43 3.77(10:01) 6.06(6:13) 186
  Total1 37:43 3.77(10:01) 6.06(6:13) 186

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Fr

Friday Feb 8, 2019 #

Running (Up and downhill) 37:43 [3] 6.06 km (6:13 / km) +186m 5:24 / km

Note

My Achilles tendon doesn't hurt anymore. I got better by massaging it and by having it in warm water.

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