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Training Log Archive: Nick

In the 7 days ending Oct 31:

activity # timemileskm+m
  running road/trails4 1:36:00 9.01(10:39) 14.5(6:37) 120
  biking2 1:30:00
  Unspecified1 1:00:00 2.17(27:35) 3.5(17:09) 50
  eliptical trainer1 27:00
  gym ex & stretching3 21:00
  HT4 4:00
  Total11 4:58:00 11.18 18.0 170
  [1-5]10 4:54:00
averages - sleep:6.1

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Saturday Oct 31 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

seen the osteopath today. left leg needs some help

eliptical trainer 27:00 [1]
slept:1.0

also some planing for the double header event _ Nov 14. Hopefully covid stays controlled and more outdoors lovers will enjoy the new Pinehurst map

HT 1:00 [0]

Friday Oct 30 #

biking warm up/down 25:00 [1]
slept:6.0

Thursday Oct 29 #

gym ex & stretching warm up/down 8:00 [1]

5 PM

running road/trails 11:00 [3] 1.5 km (7:20 / km) +10m 7:06 / km
ahr:115 max:125 shoes: Inov8 RockL red

left hamstring very painful

Wednesday Oct 28 #

4 PM

running road/trails 53:00 intensity: (32:00 @2) + (21:00 @3) 8.0 km (6:38 / km) +70m 6:21 / km
ahr:122 max:147 slept:6.0 shoes: asics blue 2020

hydrocut east_ met Alin _ but just briefly
10 PM

HT 1:00 [0]

Tuesday Oct 27 #

gym ex & stretching warm up/down 5:00 [1]
slept:5.5

HT 1:00 [0]

7 PM

running road/trails 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
ahr:143 max:174 slept:1.0 shoes: asics blue 2020

Monday Oct 26 #

biking warm up/down 1:05:00 [1]
slept:6.0

indoor. slow to very slow

Sunday Oct 25 #

Unspecified 1:00:00 [1] *** 3.5 km (17:09 / km) +50m 16:00 / km
shoes: Salomon GY

another 2.5 h at Pinehurst after work

HT 1:00 [0]

4 PM

running road/trails 7:00 [3] 1.0 km (7:00 / km) +10m 6:40 / km
ahr:104 max:113 slept:5.5 shoes: Saucony everide 10 G/Yellow

@ Pinehurst

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