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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 23, 2020:

activity # timemileskm+m
  Unspecified3 5:00:00 11.5(26:06) 18.5(16:13) 290
  running road/trails5 2:06:00 12.74(9:53) 20.5(6:09) 295
  biking1 38:00
  gym ex & stretching2 13:00
  HT4 4:00
  Total13 8:01:00 24.23 39.0 585
  [1-5]10 7:57:00
averages - sleep:6.1

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Friday Oct 23, 2020 #

Unspecified 1:30:00 [1] *** 4.5 km (20:00 / km) +60m 18:45 / km
slept:5.5 shoes: Salomon GY

Pinehurst
4 PM

running road/trails 8:00 [3] 1.0 km (8:00 / km) +10m 7:37 / km
ahr:105 max:126 shoes: Salomon GY

10 PM

HT 1:00 [0]

Thursday Oct 22, 2020 #

gym ex & stretching warm up/down 8:00 [1]
slept:5.5

biking 38:00 [1]

Wednesday Oct 21, 2020 #

6 PM

running road/trails 48:00 [2] 7.5 km (6:24 / km) +160m 5:47 / km
ahr:143 max:171 slept:7.0 shoes: asics blue 2020

Stars training _ manage to roll over my right ankle.
11 PM

HT 1:00 [0]

Tuesday Oct 20, 2020 #

HT 1:00 [0]

5 PM

running road/trails 29:00 [2] 5.0 km (5:48 / km) +40m 5:35 / km
ahr:126 max:145 slept:5.5 shoes: asics blue 2020

Monday Oct 19, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:6.0 (rest day)

long day at work. some head ache till noon

Sunday Oct 18, 2020 #

Unspecified 2:00:00 [1] *** 8.0 km (15:00 / km) +150m 13:43 / km
slept:6.5 shoes: Salomon GY

5h more mapping at Pinehurst

HT 1:00 [0]

Saturday Oct 17, 2020 #

Unspecified 1:30:00 [1] *** 6.0 km (15:00 / km) +80m 14:04 / km
shoes: Inov8 RockL red

more field checking - pinehurst (3.5h)
3 PM

running road/trails 13:00 [3] 1.7 km (7:39 / km) +35m 6:56 / km
ahr:132 max:153 slept:7.0 shoes: Inov8 RockL red

Pinehurst
6 PM

running road/trails 28:00 intensity: (14:00 @2) + (14:00 @4) 5.3 km (5:17 / km) +50m 5:03 / km
ahr:135 max:155 shoes: Saucony everide 10 G/Yellow

the short westheights loop (13.50)

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