Training Log Archive: NickIn the 7 days ending Oct 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Oct 17, 2020 #
Unspecified 1:30:00 [1] *** 6.0 km (15:00 / km) +80m 14:04 / km
shoes: Inov8 RockL red
running road/trails 13:00 [3] 1.7 km (7:39 / km) +35m 6:56 / km
ahr:132 max:153 slept:7.0 shoes: Inov8 RockL red
running road/trails 28:00 5.3 km (5:17 / km) +50m 5:03 / km
ahr:135 max:155 shoes: Saucony everide 10 G/Yellow
Friday Oct 16, 2020 #
Unspecified 1:00:00 [1] *** 3.0 km (20:00 / km) +30m 19:03 / km
shoes: Inov8 RockL red
HT 1:00 [0]
Thursday Oct 15, 2020 #
biking warm up/down 22:00 [1]
slept:7.0
HT 1:00 [0]
Wednesday Oct 14, 2020 #
running road/trails 36:00 4.75 km (7:35 / km) +20m 7:25 / km
ahr:135 max:153 slept:7.0 shoes: asics blue 2020
running road/trails intervals 17:00 [5] 4.25 km (4:00 / km) +70m 3:42 / km
ahr:158 max:179 shoes: asics blue 2020
HT 1:00 [0]
Tuesday Oct 13, 2020 #
gym ex & stretching warm up/down 5:00 [1]
biking 47:00 [2]
ahr:76 max:121 slept:7.0
Monday Oct 12, 2020 #
running road/trails 1:29:00 14.0 km (6:21 / km) +120m 6:06 / km
ahr:122 max:171 slept:7.5 shoes: asics blue 2020
HT 1:00 [0]
Sunday Oct 11, 2020 #
running road/trails 1:35:00 [3] 14.5 km (6:33 / km) +250m 6:02 / km
ahr:157 max:188 slept:7.0 shoes: Inov8 RockL red
HT 1:00 [0]