Training Log Archive: NickIn the 7 days ending Oct 3, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails 19:00 [2] 3.25 km (5:51 / km) +20m 5:40 / km
ahr:121 max:133 slept:6.0 shoes: asics blue 2020
running road/trails tempo 21:30 [4] 4.0 km (5:23 / km) +60m 5:00 / km
ahr:136 max:146 slept:1.0 shoes: asics blue 2020