Training Log Archive: Nick

In the 7 days ending Feb 22, 2020:

2:19

0:00

biking 45:00 [1]
slept:5.0

Running nose and a bit of a sore throat . Staying indoors

gym ex & stretching warm up/down 10:00 [1]
slept:1.0

biking warm up/down 17:00 [1]
slept:6.0 (rest day)

hopefully will keep a cold away

5 PM

x-country skiing 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
ahr:106 max:166 slept:6.0 shoes: Fischer Ski

schneider south

biking warm up/down 15:00 [1]
slept:5.0 (rest day)

running road/trails 25:00 [2] 4.0 km (6:15 / km) +70m 5:45 / km
shoes: Saucony everide 10 G/Yellow

apres ski

gym ex & stretching warm up/down 6:00 [1]
slept:0.5

x-country skiing 57:00 [3] 8.5 km (6:42 / km) +105m 6:19 / km
ahr:85 max:116 slept:6.0 shoes: Fischer Ski

schneider after work

10 AM

running road/trails warm up/down 17:00 [1] 2.0 km (8:30 / km) +20m 8:06 / km
slept:6.0 shoes: Salomon snow cross H

O cup

11 AM

orienteering 33:00 ** 4.5 km (7:20 / km) +70m 6:48 / km
shoes: Salomon snow cross H

very good effort. "uneven" course setting.

2 PM

x-country skiing 1:28:00 [2] 16.0 km (5:30 / km) +155m 5:15 / km
ahr:87 max:129 shoes: Fischer Ski

mono- nice conditions

9 PM

HT 1:00 [0]