Training Log Archive: Nick

In the 7 days ending Feb 15, 2020:

1:55

0:00

5 PM

x-country skiing 57:00 [2] 9.0 km (6:20 / km) +180m 5:45 / km
ahr:106 max:140 slept:6.0 shoes: Fischer Ski

hockley _ almost dark

HT 1:00 [0]
slept:0.5

4 PM

x-country skiing 43:00 [2] 5.5 km (7:49 / km) +120m 7:03 / km
ahr:89 max:126 slept:5.0 shoes: Fischer Ski

schneider western side

biking 50:00 [1]
slept:5.5

HT 1:00 [0]

running road/trails 10:00 [4] 2.0 km (5:00 / km) +15m 4:49 / km
slept:1.0 shoes: Saucony everide 10 G/Yellow

right after ski..5.23 and 4.08 actually. dark

4 PM

x-country skiing 1:30:00 [2] 14.0 km (6:26 / km) +150m 6:06 / km
ahr:99 max:131 slept:5.0 shoes: Fischer Ski

schneider eastern side

gym ex & stretching warm up/down 7:00 [1]
slept:5.0

biking warm up/down 38:00 [1]

HT 1:00 [0]

HT 1:00 [0]
slept:6.0 (rest day)

head ache day

Event: Stars W*A*R 2020

9 AM

running road/trails 41:00 [1] 4.5 km (9:07 / km) +30m 8:49 / km
slept:7.0 shoes: Salomon snow cross H

installing more flags

1 PM

Unspecified warm up/down 20:00 [1] 1.5 km (13:20 / km) +35m 11:56 / km

taking down flags

3 PM

x-country skiing 30:00 [2] ** 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Fischer Ski

more like ski-o taking down controls. great time

4 PM

x-country skiing 23:00 [3] 5.0 km (4:36 / km)
shoes: Fischer Ski

could not resist- added 5 k on snowmobile trails. perfect way to end up a great day

9 PM

HT 1:00 [0]