Training Log Archive: NickIn the 7 days ending Feb 1, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
x-country skiing 2:00:00 24.0 km (5:00 / km) +275m 4:44 / km
max:140 slept:6.5 shoes: Fischer Ski
running road/trails warm up/down 16:00 [2] 2.5 km (6:24 / km) +20m 6:09 / km
shoes: Saucony everide 10 G/Yellow
running road/trails intervals 8:00 [5] 2.0 km (4:00 / km) +25m 3:46 / km
max:150 shoes: Saucony everide 10 G/Yellow