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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  orienteering2 2:39:00 11.18(14:13) 18.0(8:50) 210
  biking2 2:09:00
  gym ex & stretching3 37:00
  running road/trails2 35:00 3.11(11:16) 5.0(7:00) 40
  roller skiing1 19:00 1.55(12:14) 2.5(7:36) 10
  HT4 4:00
  Total7 6:23:00 15.84 25.5 260
  [1-5]6 6:19:00
averages - sleep:6.4

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Monday Nov 4, 2019 #

roller skiing 19:00 [1] 2.5 km (7:36 / km) +10m 7:27 / km

interesting

Sunday Nov 3, 2019 #

running road/trails warm up/down 16:00 [1] 2.3 km (6:57 / km) +15m 6:44 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

orienteering race 1:53:00 intensity: (13:00 @2) + (50:00 @3) + (50:00 @4) **** 12.2 km (9:16 / km) +140m 8:46 / km
slept:0.5 shoes: Salomon black/yellow Fin 18

long-ont champs.. just a strange mistake near 27. dropped like 7 min there- also lost my compass- a branch took it from my finger- spent maybe 30 sec looking for it- no luck.. compass arrived with someone else like 30 min after me :)..great course.. i lost bits here and there- but please with race. thanks to TOC,also to Mark I. for avery challenging course setting(s) and Jeff T for mapping a great area. weather on the chilly side

HT 1:00 [0]

Saturday Nov 2, 2019 #

HT 1:00 [0]

orienteering race 46:00 [4] **** 5.8 km (7:56 / km) +70m 7:29 / km
slept:6.5 shoes: Salomon black/yellow Fin 18

Ont champs- middle. lovely area, course, and pretty good navigation overall (dropped a total of like 4 min in few places)

running road/trails warm up/down 19:00 [1] 2.7 km (7:02 / km) +25m 6:44 / km

Thursday Oct 31, 2019 #

gym ex & stretching warm up/down 12:00 [1]
slept:6.0 (rest day)

Wednesday Oct 30, 2019 #

gym ex & stretching 20:00 [1]
slept:6.0

biking 1:07:00 [1]

HT 1:00 [0]

Tuesday Oct 29, 2019 #

biking 1:02:00 intensity: (40:00 @1) + (17:00 @2) + (5:00 @3)
slept:6.0

to St Agatha and back. like 14-15°C

gym ex & stretching warm up/down 5:00 [1]

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