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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  orienteering1 1:51:00 8.7(12:46) 14.0(7:56) 500
  biking3 1:49:00
  running road/trails1 34:00 3.42(9:57) 5.5(6:11) 100
  elliptical trainer1 20:00
  gym ex & stretching2 12:00
  HT4 4:00
  Total5 4:50:00 12.12 19.5 600
  [1-5]5 4:46:00
averages - sleep:6.7

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

biking warm up/down 35:00 [1]

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 

orienteering 1:51:00 [3] 14.0 km (7:56 / km) +500m 6:44 / km
slept:6.5 shoes: Spike S

Lowlander. First time. Nice event in Harriman. Great bbque. Fun

Low - Splits

Saturday Oct 5, 2019 #

Note
slept:7.5

Walking around in Manhattan ( worth of 10k)

Thursday Oct 3, 2019 #

running road/trails 34:00 intensity: (30:00 @2) + (4:00 @3) 5.5 km (6:11 / km) +100m 5:40 / km
slept:6.0 shoes: Sally x-cross

hydrocut

HT 1:00 [0]

Wednesday Oct 2, 2019 #

biking 28:00 [1]
slept:6.5

elliptical trainer 20:00 [1]
slept:0.5

HT 1:00 [0]

Tuesday Oct 1, 2019 #

HT 1:00 [0]

gym ex & stretching warm up/down 7:00 [1]
slept:0.5

biking 46:00 [1]
slept:6.0

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