In the 7 days ending Mar 9, 2019:
x-country skiing 1:50:00 intensity: (10:00 @2) + (1:25:00 @3) + (15:00 @4) 20.0 km (5:30 / km) +110m 5:21 / km slept:7.5 shoes: Atomic skis
HT 1:00 [0]
x-country skiing 1:00:00 [2] 12.5 km (4:48 / km) +120m 4:35 / km slept:5.5 shoes: Fischer Ski
gym ex & stretching 9:00 [1] slept:0.5
x-country skiing 32:00 [2] 6.0 km (5:20 / km) +25m 5:13 / km slept:5.5 shoes: Fischer Ski
running road/trails warm up/down 25:20 [1] 4.3 km (5:53 / km) +30m 5:42 / km slept:6.0 shoes: Saucony everide 10 G/Yellow
running road/trails 12:40 [4] 3.2 km (3:57 / km) shoes: Saucony everide 10 G/Yellow
x-country skiing 55:00 [2] 10.0 km (5:30 / km) +60m 5:20 / km slept:6.0 shoes: Fischer Ski
gym ex & stretching 12:00 [1] slept:0.5
biking warm up/down 25:00 [1] slept:6.0 (rest day)
gym ex & stretching 8:00 [1]
x-country skiing 1:15:00 intensity: (18:00 @1) + (40:00 @2) + (17:00 @3) 16.0 km (4:41 / km) +100m 4:33 / km slept:6.0 shoes: Fischer Ski
x-country skiing 54:00 intensity: (19:00 @1) + (35:00 @2) 8.0 km (6:45 / km) +80m 6:26 / km slept:1.0 shoes: Fischer Ski
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