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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  x-country skiing3 2:44:00 19.57(8:23) 31.5(5:12) 240
  running road/trails4 1:58:00 13.05(9:03) 21.0(5:37) 375
  orienteering1 1:09:00 5.59(12:20) 9.0(7:40) 80
  gym ex & stretching5 39:00
  biking1 32:00
  elliptical trainer1 10:00
  HT4 4:00
  Total10 7:16:00 38.21 61.5 695
  [1-5]10 7:12:00
averages - sleep:6.6 weight:14kg

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SuMoTuWeThFrSa

Saturday Mar 2, 2019 #

8 AM

gym ex & stretching 8:00 [1]
slept:7.0

10 AM

running road/trails warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Salomon snow cross H

11 AM

orienteering race 1:09:00 [4] 9.0 km (7:40 / km) +80m 7:20 / km
shoes: Salomon snow cross H

great course in a tough area- and like ankle deep snow most of the time.
Squeezed a win at the end- which brought another overall win for me in this lovely O-Cup ( formerly Thomass)took home the trophy which have my name printed several times ( first time in 2000- last time in 2014).
C • Congratulations! 3
4 PM

x-country skiing 49:00 [2] 8.0 km (6:08 / km) +120m 5:42 / km
slept:1.0 shoes: Fischer Ski

Schneider's

Friday Mar 1, 2019 #

x-country skiing 45:00 [3] 10.0 km (4:30 / km) +45m 4:24 / km
slept:6.0 shoes: Fischer Ski

bechtel. quiet, nice evening

HT 1:00 [0]

Thursday Feb 28, 2019 #

x-country skiing 1:10:00 intensity: (13:00 @1) + (25:00 @2) + (17:00 @3) + (15:00 @4) 13.5 km (5:11 / km) +75m 5:03 / km
slept:6.0 shoes: Fischer Ski

gym ex & stretching 10:00 [1]
slept:0.5

Wednesday Feb 27, 2019 #

gym ex & stretching 8:00 [1]
slept:6.5

biking warm up/down 32:00 [1]

HT 1:00 [0]

Tuesday Feb 26, 2019 #

running road/trails 26:00 intensity: (10:00 @1) + (16:00 @2) 4.3 km (6:03 / km) +110m 5:22 / km
slept:5.5 shoes: Asics white 17

-8°C towards Petersburg

running road/trails intervals 14:00 [5] 3.2 km (4:22 / km) +25m 4:13 / km
shoes: Asics white 17

2*1 mile ( 6.56 the first one)

Monday Feb 25, 2019 #

HT 1:00 [0]

gym ex & stretching 8:00 [1]
slept:6.0

running road/trails 20:00 [1] 3.0 km (6:40 / km) +45m 6:12 / km
shoes: Saucony everide 10 G/Yellow

Treadmill @ movati

Sunday Feb 24, 2019 #

running road/trails 29:20 [2] 4.5 km (6:31 / km) +150m 5:35 / km
slept:7.5 shoes: Asics white 17

miserable weather

running road/trails tempo 22:40 intensity: (17:00 @4) + (5:40 @5) 5.0 km (4:32 / km) +35m 4:23 / km
shoes: Asics white 17

3*1 mile ( last one 1.8k-7.22,7.21,8.00) towards Petersburg and back

gym ex & stretching 5:00 [1]

elliptical trainer 10:00 intensity: (5:00 @1) + (5:00 @2)
weight:14kg

stairs at movati

HT 1:00 [0]

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