In the 7 days ending Jan 19, 2019:
HT 1:00 [0]
elliptical trainer 40:00 [1]
biking 22:00 [1]
running road/trails 1:11:00 intensity: (51:00 @2) + (20:00 @3) 10.5 km (6:46 / km) +270m 5:59 / km slept:6.0 shoes: Inov8 RockL red
gym ex & stretching 8:00 [1]
running road/trails 51:00 [1] 7.5 km (6:48 / km) +90m 6:25 / km slept:6.0 shoes: Inov8 RockL red
HT 1:00 [0] slept:5.5
biking warm up/down 10:00 [1]
gym ex & stretching 15:00 [1]
elliptical trainer 35:00 intensity: (19:00 @1) + (16:00 @3)
elliptical trainer warm up/down 12:00 [1] slept:5.5
biking warm up/down 18:00 [1] slept:1.0
running road/trails 53:00 intensity: (15:00 @1) + (13:00 @2) + (12:00 @3) + (13:00 @4) 9.0 km (5:53 / km) +70m 5:40 / km slept:6.5 shoes: Asics white 17
x-country skiing 2:30:00 intensity: (10:00 @1) + (1:40:00 @2) + (20:00 @3) + (20:00 @4) 30.0 km (5:00 / km) +350m 4:43 / km slept:6.5 shoes: Fischer Ski
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