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Training Log Archive: Nick

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  x-country skiing2 2:22:00 17.71(8:01) 28.5(4:59) 325
  running road/trails3 1:55:00 11.5(10:00) 18.5(6:13) 330
  snowshoeing1 1:16:00 4.66(16:18) 7.5(10:08) 135
  biking3 1:02:00
  gym ex & stretching1 8:00
  HT3 3:00
  Total9 6:46:00 33.86 54.5 790
  [1-5]9 6:43:00
averages - sleep:7.3

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Saturday Jan 12, 2019 #

1 PM

running road/trails 25:00 [2] 4.0 km (6:15 / km) +85m 5:39 / km
shoes: Asics white 17

short run (include 2 loops at monarch)
5 PM

x-country skiing 1:08:00 [3] 13.0 km (5:14 / km) +175m 4:54 / km
slept:7.0 shoes: Fischer Ski

most of it was night skiing. rather cold ( at minus 15-16 °C)

Friday Jan 11, 2019 #

biking warm up/down 10:00 [1]
slept:6.5 (rest day)

still busy days

Thursday Jan 10, 2019 #

running road/trails 42:00 intensity: (32:00 @2) + (10:00 @4) 7.0 km (6:00 / km) +175m 5:20 / km
slept:6.0

Monarch woods. Like minus 7 Celsius . Did a 2 k ( 10.18 while there)

HT 1:00 [0]

Wednesday Jan 9, 2019 #

biking warm up/down 20:00 [1]
slept:6.5 (rest day)

busy days, short nights.. again

Tuesday Jan 8, 2019 #

running road/trails 48:00 [2] 7.5 km (6:24 / km) +70m 6:07 / km
slept:7.0

kind of cold

HT 1:00 [0]

Monday Jan 7, 2019 #

gym ex & stretching warm up/down 8:00 [1]
slept:9.0

Some head ache trough the day

biking 32:00 [1]

Sunday Jan 6, 2019 #

snowshoeing 1:16:00 intensity: (20:00 @1) + (36:00 @2) + (20:00 @3) 7.5 km (10:08 / km) +135m 9:18 / km
shoes: Atlas 2015

HT 1:00 [0]

2 PM

x-country skiing 1:14:00 intensity: (24:00 @2) + (50:00 @3) 15.5 km (4:46 / km) +150m 4:33 / km
slept:9.0 shoes: Fischer Ski

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