In the 7 days ending Jan 12, 2019:
running road/trails 25:00 [2] 4.0 km (6:15 / km) +85m 5:39 / km shoes: Asics white 17
x-country skiing 1:08:00 [3] 13.0 km (5:14 / km) +175m 4:54 / km slept:7.0 shoes: Fischer Ski
biking warm up/down 10:00 [1] slept:6.5 (rest day)
running road/trails 42:00 intensity: (32:00 @2) + (10:00 @4) 7.0 km (6:00 / km) +175m 5:20 / km slept:6.0
HT 1:00 [0]
biking warm up/down 20:00 [1] slept:6.5 (rest day)
running road/trails 48:00 [2] 7.5 km (6:24 / km) +70m 6:07 / km slept:7.0
gym ex & stretching warm up/down 8:00 [1] slept:9.0
biking 32:00 [1]
snowshoeing 1:16:00 intensity: (20:00 @1) + (36:00 @2) + (20:00 @3) 7.5 km (10:08 / km) +135m 9:18 / km shoes: Atlas 2015
x-country skiing 1:14:00 intensity: (24:00 @2) + (50:00 @3) 15.5 km (4:46 / km) +150m 4:33 / km slept:9.0 shoes: Fischer Ski
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