In the 7 days ending Nov 3, 2018:
running road/trails warm up/down 17:40 [2] 3.25 km (5:26 / km) +15m 5:19 / km slept:6.0 shoes: Fila
running road/trails 18:20 [5] 4.25 km (4:19 / km) +60m 4:02 / km slept:0.5 shoes: Fila
running road/trails 57:00 [2] 9.5 km (6:00 / km) +100m 5:42 / km slept:6.0 shoes: Adidas Green 11
HT 1:00 [0] slept:1.0
HT 1:00 [0]
elliptical trainer 25:00 [1] slept:6.5
biking warm up/down 20:00 [1]
gym ex & stretching 12:00 [1]
biking 48:00 [1] slept:6.0
running road/trails warm up/down 30:30 intensity: (6:30 @1) + (24:00 @2) 4.75 km (6:25 / km) +30m 6:13 / km slept:6.0 shoes: adidas marathon 2012
running road/trails intervals 17:30 intensity: (12:00 @4) + (5:30 @5) 4.25 km (4:07 / km) +50m 3:53 / km shoes: adidas marathon 2012
biking 55:00 [1] slept:6.5
running road/trails 1:17:00 intensity: (4:00 @1) + (46:00 @2) + (27:00 @3) 13.5 km (5:42 / km) +330m 5:05 / km slept:6.0 shoes: Fila
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