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Training Log Archive: Nick

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  running road/trails4 3:38:00 24.54(8:53) 39.5(5:31) 585
  biking3 2:03:00
  elliptical trainer1 25:00
  gym ex & stretching1 12:00
  HT4 4:00
  Total7 6:22:00 24.54 39.5 585
  [1-5]7 6:18:00
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

running road/trails warm up/down 17:40 [2] 3.25 km (5:26 / km) +15m 5:19 / km
slept:6.0 shoes: Fila

running road/trails 18:20 [5] 4.25 km (4:19 / km) +60m 4:02 / km
slept:0.5 shoes: Fila

westheights loop

Friday Nov 2, 2018 #

running road/trails 57:00 [2] 9.5 km (6:00 / km) +100m 5:42 / km
slept:6.0 shoes: Adidas Green 11

HT 1:00 [0]
slept:1.0

Thursday Nov 1, 2018 #

HT 1:00 [0]

elliptical trainer 25:00 [1]
slept:6.5

biking warm up/down 20:00 [1]

gym ex & stretching 12:00 [1]

Wednesday Oct 31, 2018 #

biking 48:00 [1]
slept:6.0

Tuesday Oct 30, 2018 #

running road/trails warm up/down 30:30 intensity: (6:30 @1) + (24:00 @2) 4.75 km (6:25 / km) +30m 6:13 / km
slept:6.0 shoes: adidas marathon 2012

pleasant 7°C

running road/trails intervals 17:30 intensity: (12:00 @4) + (5:30 @5) 4.25 km (4:07 / km) +50m 3:53 / km
shoes: adidas marathon 2012

the 4*4 on westheights

HT 1:00 [0]

Monday Oct 29, 2018 #

biking 55:00 [1]
slept:6.5

Sunday Oct 28, 2018 #

running road/trails 1:17:00 intensity: (4:00 @1) + (46:00 @2) + (27:00 @3) 13.5 km (5:42 / km) +330m 5:05 / km
slept:6.0 shoes: Fila

5°C,some drizzle and dark the last part. 10 *monarch woods loop

HT 1:00 [0]

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