Training Log Archive: NickIn the 7 days ending Sep 15, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
running road/trails warm up/down 22:00 3.25 km (6:46 / km) +20m 6:34 / km
slept:6.0 shoes: Fila
running road/trails 36:00 5.5 km (6:33 / km) +40m 6:19 / km
slept:5.0 shoes: Asics white 17
running road/trails tempo 30:00 [3] 6.5 km (4:37 / km) +80m 4:21 / km
slept:1.0 shoes: Asics white 17
running road/trails 34:30 [2] 6.0 km (5:45 / km) +60m 5:29 / km
slept:6.0 shoes: adidas marathon 2012
running road/trails race 18:30 [5] 4.0 km (4:38 / km) +60m 4:18 / km
slept:1.0 shoes: adidas marathon 2012