In the 7 days ending Sep 8, 2018:
running road/trails warm up/down 24:40 [1] 3.5 km (7:03 / km) +35m 6:43 / km slept:6.5 shoes: adidas marathon 2012
running road/trails 18:20 [5] 4.25 km (4:19 / km) +55m 4:03 / km shoes: adidas marathon 2012
HT 1:00 [0]
HT 1:00 [0] slept:7.5 (rest day)
gym ex & stretching 5:00 [1] slept:7.5
running road/trails 32:00 intensity: (10:00 @1) + (9:00 @2) + (4:00 @4) + (9:00 @5) 6.0 km (5:20 / km) +40m 5:10 / km shoes: adidas marathon 2012
biking warm up/down 10:00 [1]
running road/trails 46:00 [2] 8.0 km (5:45 / km) +110m 5:23 / km slept:7.5
biking 30:00 [1] slept:7.0 (rest day)
running road/trails 14:20 [2] 2.25 km (6:22 / km) +20m 6:06 / km slept:7.0 shoes: Asics white 17
running road/trails 20:40 [4] 4.25 km (4:52 / km) +55m 4:34 / km shoes: Asics white 17
gym ex & stretching 8:00 [1] slept:7.5
running road/trails 44:00 intensity: (9:00 @1) + (35:00 @2) 6.9 km (6:23 / km) +80m 6:02 / km shoes: Fila
running road/trails tempo 45:00 [4] 9.6 km (4:41 / km) +130m 4:23 / km shoes: Fila
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