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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 7 days ending Sep 1, 2018:

activity # timemileskm+m
  biking5 2:54:00
  running road/trails5 2:36:00 15.53(10:03) 25.0(6:14) 355
  gym ex & stretching4 31:00
  Unspecified1 30:00 0.62(48:17) 1.0(30:00) 15
  HT7 7:00
  Total11 6:38:00 16.16 26.0 370
  [1-5]11 6:31:00
averages - sleep:6.9

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Saturday Sep 1, 2018 #

HT 1:00 [0]

Unspecified 30:00 [1] 1.0 km (30:00 / km) +15m 27:54 / km
slept:7.0 shoes: Fila

map versification at shades

running road/trails 55:00 [1] 6.5 km (8:28 / km) +80m 7:58 / km
slept:1.0 shoes: Fila

jogging around trails. like 35°C. hot,humid and 'mesky'

Friday Aug 31, 2018 #

gym ex & stretching 8:00 [1]

HT 1:00 [0]

12 PM

biking 1:08:00 intensity: (8:00 @1) + (50:00 @2) + (10:00 @3)
slept:7.5

Past St Agatha and back
11 PM

biking warm up/down 10:00 [1]

Thursday Aug 30, 2018 #

running road/trails 13:00 intensity: (4:00 @4) + (9:00 @5) 3.0 km (4:20 / km) +75m 3:51 / km
shoes: Asics white 17

3 k at Monarch woods ( not enough time for more). start on W end. like 11.20 for 2 laps

HT 1:00 [0]

12 PM

running road/trails warm up/down 16:00 [2] 2.5 km (6:24 / km) +65m 5:40 / km
slept:7.0 shoes: Asics white 17

11 PM

biking warm up/down 22:00 [1]

Wednesday Aug 29, 2018 #

gym ex & stretching 5:00 [1]
slept:7.0

running road/trails 28:00 [2] 5.0 km (5:36 / km) +35m 5:25 / km
shoes: Fila

HT 1:00 [0]

Tuesday Aug 28, 2018 #

HT 1:00 [0]
slept:8.5

good night sleep. much need it

running road/trails warm up/down 24:00 intensity: (10:00 @1) + (14:00 @2) 3.6 km (6:40 / km) +40m 6:19 / km
shoes: adidas marathon 2012

running road/trails tempo 20:00 intensity: (10:00 @3) + (10:00 @4) 4.4 km (4:33 / km) +60m 4:15 / km
shoes: adidas marathon 2012

5*4 min , every 7 -westheights loop. temps- like 35°C

gym ex & stretching 8:00 [1]

Monday Aug 27, 2018 #

HT 1:00 [0]

biking 50:00 intensity: (40:00 @1) + (10:00 @2)
slept:5.0

13h work

Sunday Aug 26, 2018 #

gym ex & stretching 10:00 [1]
slept:5.0

back to work(10h) after great Yukon O-vacation

biking warm up/down 24:00 [1]

HT 1:00 [0]

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