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Training Log Archive: Nick

In the 7 days ending Jul 14, 2018:

activity # timemileskm+m
  running road/trails6 4:15:00 26.72(9:33) 43.0(5:56) 1145
  gym ex & stretching2 18:00
  Total6 4:33:00 26.72 43.0 1145
averages - sleep:5.7 weight:14kg

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SuMoTuWeThFrSa

Saturday Jul 14, 2018 #

running road/trails warm up/down 10:00 [1] 1.7 km (5:53 / km) +10m 5:43 / km
slept:5.5 shoes: Salomon black/yellow Fin 18

running road/trails race 1:10:00 intensity: (20:00 @3) + (40:00 @4) + (10:00 @5) 10.3 km (6:48 / km) +600m 5:16 / km
slept:1.0 shoes: Salomon black/yellow Fin 18

Thursday Jul 12, 2018 #

Note
slept:6.5 weight:14kg (rest day)

MT and chiro

Wednesday Jul 11, 2018 #

running road/trails 28:00 [2] 5.0 km (5:36 / km) +35m 5:25 / km
slept:6.5 shoes: Fila

Tuesday Jul 10, 2018 #

running road/trails 21:00 intensity: (15:00 @1) + (6:00 @4) 4.0 km (5:15 / km) +30m 5:04 / km
shoes: Asics white 17

12*40 secs , every min. Terrible headache for about 8 hrs starting 3 am

gym ex & stretching 8:00 [1]
slept:1.5

Monday Jul 9, 2018 #

running road/trails 30:00 intensity: (20:00 @1) + (10:00 @2) 5.0 km (6:00 / km) +40m 5:46 / km
slept:7.0 shoes: Asics white 17

gym ex & stretching 10:00 [1]

Sunday Jul 8, 2018 #

running road/trails warm up/down 24:00 intensity: (14:00 @1) + (10:00 @2) 3.5 km (6:51 / km) +30m 6:35 / km
slept:5.5 shoes: Salomon black/yellow Fin 18

6 PM

running road/trails 1:12:00 intensity: (50:00 @4) + (22:00 @5) 13.5 km (5:20 / km) +400m 4:39 / km
slept:0.5 shoes: Salomon black/yellow Fin 18

2 'modified' columbia loops ( aprox 6.75k each/200m climb) (35.30 & 36.00) definitely worked harder on the second one

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