In the 7 days ending Jul 14, 2018:
running road/trails warm up/down 10:00 [1] 1.7 km (5:53 / km) +10m 5:43 / km slept:5.5 shoes: Salomon black/yellow Fin 18
running road/trails race 1:10:00 intensity: (20:00 @3) + (40:00 @4) + (10:00 @5) 10.3 km (6:48 / km) +600m 5:16 / km slept:1.0 shoes: Salomon black/yellow Fin 18
Note slept:6.5 weight:14kg (rest day)
running road/trails 28:00 [2] 5.0 km (5:36 / km) +35m 5:25 / km slept:6.5 shoes: Fila
running road/trails 21:00 intensity: (15:00 @1) + (6:00 @4) 4.0 km (5:15 / km) +30m 5:04 / km shoes: Asics white 17
gym ex & stretching 8:00 [1] slept:1.5
running road/trails 30:00 intensity: (20:00 @1) + (10:00 @2) 5.0 km (6:00 / km) +40m 5:46 / km slept:7.0 shoes: Asics white 17
gym ex & stretching 10:00 [1]
running road/trails warm up/down 24:00 intensity: (14:00 @1) + (10:00 @2) 3.5 km (6:51 / km) +30m 6:35 / km slept:5.5 shoes: Salomon black/yellow Fin 18
running road/trails 1:12:00 intensity: (50:00 @4) + (22:00 @5) 13.5 km (5:20 / km) +400m 4:39 / km slept:0.5 shoes: Salomon black/yellow Fin 18
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