In the 7 days ending Jul 7, 2018:
biking warm up/down 25:00 [1] slept:6.0
gym ex & stretching 6:00 [1] slept:7.0
running road/trails 38:00 intensity: (16:00 @2) + (22:00 @3) 6.5 km (5:51 / km) +80m 5:30 / km shoes: Fila
biking warm up/down 33:00 [1] slept:6.5
running road/trails 22:00 intensity: (10:00 @1) + (12:00 @2) 3.5 km (6:17 / km) +105m 5:28 / km slept:6.5 shoes: adidas marathon 2012
running road/trails intervals 22:00 intensity: (16:00 @4) + (6:00 @5) 5.0 km (4:24 / km) +130m 3:54 / km ahr:143 max:157 shoes: adidas marathon 2012
biking warm up/down 23:00 [1]
gym ex & stretching 4:00 [1]
running road/trails 18:00 intensity: (10:00 @1) + (8:00 @2) 3.0 km (6:00 / km) +15m 5:51 / km slept:7.0 shoes: Asics white 17
biking warm up/down 33:00 [1] slept:7.0
biking warm up/down 25:00 [1]
running road/trails 47:00 intensity: (30:00 @1) + (17:00 @2) 7.0 km (6:43 / km) +100m 6:16 / km slept:5.0 shoes: adidas marathon 2012
gym ex & stretching 4:00 [1] slept:1.0
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