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Training Log Archive: Nick

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  running road/trails4 2:27:00 15.53(9:28) 25.0(5:53) 430
  biking5 2:19:00
  gym ex & stretching3 14:00
  Total10 5:00:00 15.53 25.0 430
averages - sleep:6.6

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Saturday Jul 7, 2018 #

biking warm up/down 25:00 [1]
slept:6.0

super busy day

Friday Jul 6, 2018 #

gym ex & stretching 6:00 [1]
slept:7.0

9 AM

running road/trails 38:00 intensity: (16:00 @2) + (22:00 @3) 6.5 km (5:51 / km) +80m 5:30 / km
shoes: Fila

westheights loop.. under 20°C

Thursday Jul 5, 2018 #

11 PM

biking warm up/down 33:00 [1]
slept:6.5

busy day. 12 hrs shifts

Wednesday Jul 4, 2018 #

running road/trails 22:00 intensity: (10:00 @1) + (12:00 @2) 3.5 km (6:17 / km) +105m 5:28 / km
slept:6.5 shoes: adidas marathon 2012

Monarch woods . 9 am

running road/trails intervals 22:00 intensity: (16:00 @4) + (6:00 @5) 5.0 km (4:24 / km) +130m 3:54 / km
ahr:143 max:157 shoes: adidas marathon 2012

4*one loop at monarch. 5.25,5,32,,5.27,5.26. Every 8 min

Tuesday Jul 3, 2018 #

9 AM

biking warm up/down 23:00 [1]

to Lowe's
11 PM

gym ex & stretching 4:00 [1]

running road/trails 18:00 intensity: (10:00 @1) + (8:00 @2) 3.0 km (6:00 / km) +15m 5:51 / km
slept:7.0 shoes: Asics white 17

long day at work

Monday Jul 2, 2018 #

10 AM

biking warm up/down 33:00 [1]
slept:7.0

to the bank
1 PM

biking warm up/down 25:00 [1]

to Lowe's

Sunday Jul 1, 2018 #

running road/trails 47:00 intensity: (30:00 @1) + (17:00 @2) 7.0 km (6:43 / km) +100m 6:16 / km
slept:5.0 shoes: adidas marathon 2012

at 9 pm- when it was just around 30°C

gym ex & stretching 4:00 [1]
slept:1.0

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