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Training Log Archive: Nick

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  running road/trails6 4:10:00 26.41(9:28) 42.5(5:53) 625
  biking2 55:00
  gym ex & stretching3 26:00
  Total8 5:31:00 26.41 42.5 625
averages - sleep:6.2

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SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

1 PM

running road/trails 33:30 intensity: (15:30 @1) + (18:00 @2) 6.0 km (5:35 / km) +60m 5:19 / km
slept:5.0 shoes: Fila

temps like 34 feeling like 44° C. crazy

running road/trails 19:30 intensity: (15:00 @4) + (4:30 @5) 4.0 km (4:53 / km) +60m 4:32 / km
shoes: Fila

the hydrocut loop..19.25

Friday Jun 29, 2018 #

gym ex & stretching 8:00 [1]
slept:1.0

8 PM

running road/trails 48:00 intensity: (28:00 @1) + (20:00 @2) 8.0 km (6:00 / km) +110m 5:37 / km
slept:5.5 shoes: Asics white 17

over 30°C

Thursday Jun 28, 2018 #

running road/trails 49:00 intensity: (13:30 @1) + (15:30 @4) + (20:00 @5) 7.5 km (6:32 / km) +160m 5:54 / km
slept:6.0 shoes: salomon 2018 CHN

the columbia loop (35.30) at a good pace

Wednesday Jun 27, 2018 #

biking warm up/down 20:00 [1]
slept:6.0

running road/trails 25:00 [1] 4.0 km (6:15 / km) +105m 5:31 / km
slept:0.5 shoes: adidas marathon 2012

monarch woods

Tuesday Jun 26, 2018 #

biking warm up/down 35:00 [1]
slept:5.5

gym ex & stretching 10:00 [1]
slept:1.0

Monday Jun 25, 2018 #

running road/trails 40:00 [2] 7.0 km (5:43 / km) +90m 5:22 / km
slept:6.0 shoes: Asics white 17

Sunday Jun 24, 2018 #

running road/trails 35:00 intensity: (21:00 @1) + (14:00 @4) 6.0 km (5:50 / km) +40m 5:39 / km
slept:6.0 shoes: adidas marathon 2012

not feeling too well. some minor sore throat. did the short westheights (3k) loop at sustained pace

gym ex & stretching 8:00 [1]
slept:1.0

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