In the 7 days ending Jun 30, 2018:
running road/trails 33:30 intensity: (15:30 @1) + (18:00 @2) 6.0 km (5:35 / km) +60m 5:19 / km slept:5.0 shoes: Fila
running road/trails 19:30 intensity: (15:00 @4) + (4:30 @5) 4.0 km (4:53 / km) +60m 4:32 / km shoes: Fila
gym ex & stretching 8:00 [1] slept:1.0
running road/trails 48:00 intensity: (28:00 @1) + (20:00 @2) 8.0 km (6:00 / km) +110m 5:37 / km slept:5.5 shoes: Asics white 17
running road/trails 49:00 intensity: (13:30 @1) + (15:30 @4) + (20:00 @5) 7.5 km (6:32 / km) +160m 5:54 / km slept:6.0 shoes: salomon 2018 CHN
biking warm up/down 20:00 [1] slept:6.0
running road/trails 25:00 [1] 4.0 km (6:15 / km) +105m 5:31 / km slept:0.5 shoes: adidas marathon 2012
biking warm up/down 35:00 [1] slept:5.5
gym ex & stretching 10:00 [1] slept:1.0
running road/trails 40:00 [2] 7.0 km (5:43 / km) +90m 5:22 / km slept:6.0 shoes: Asics white 17
running road/trails 35:00 intensity: (21:00 @1) + (14:00 @4) 6.0 km (5:50 / km) +40m 5:39 / km slept:6.0 shoes: adidas marathon 2012
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