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Training Log Archive: Nick

In the 7 days ending May 29, 2018:

activity # timemileskm+m
  running road/trails5 4:46:00 30.76(9:18) 49.5(5:47) 665
  biking2 1:04:00
  gym ex & stretching1 10:00
  Total8 6:00:00 30.76 49.5 665
averages - sleep:6

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Tuesday May 29, 2018 #

running road/trails 23:00 intensity: (8:00 @1) + (15:00 @2) 3.25 km (7:05 / km) +30m 6:46 / km
slept:6.5 shoes: adidas marathon 2012

running road/trails intervals 18:00 [5] 4.25 km (4:14 / km) +55m 3:59 / km
ahr:142 max:155 shoes: adidas marathon 2012

4*4 min - my westheights loop (last 90 secs @ max) ( actual time 17.50)

Monday May 28, 2018 #

gym ex & stretching 10:00 [1]
slept:6.5 (rest day)

hot, and long hours at work

Sunday May 27, 2018 #

5 PM

running road/trails 1:38:00 [2] 16.5 km (5:56 / km) +240m 5:32 / km
slept:7.0 shoes: Asics white 17

like 30-32°C today. home- highland-monarch w - 4 loops there and back thru westheights. before heading to work

Saturday May 26, 2018 #

8 AM

running road/trails 47:00 [2] 8.0 km (5:53 / km) +100m 5:32 / km
slept:4.5 shoes: Fila

before heading into work for half a shift. was nice at around 20 °C
7 PM

biking warm up/down 15:00 [1]
slept:1.0

1 hr afternoon nap

Friday May 25, 2018 #

Event: Westchester County Challenge
 

running road/trails 22:24 intensity: (7:24 @1) + (15:00 @2) 3.25 km (6:54 / km) +15m 6:44 / km
slept:5.5 shoes: adidas marathon 2012

about 29°c

running road/trails 18:36 [5] 4.25 km (4:23 / km) +55m 4:07 / km
shoes: adidas marathon 2012

westheight loop at 3 pm

Thursday May 24, 2018 #

biking 49:00 [2]
slept:4.5

could not sleep much today

Wednesday May 23, 2018 #

running road/trails 59:00 intensity: (20:00 @1) + (24:00 @2) + (15:00 @3) 10.0 km (5:54 / km) +170m 5:26 / km
slept:6.5 shoes: Fila

hard to get out. ok after like 20 min.. did 5*3 min at hydrocut west

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