In the 7 days ending Feb 17, 2018:
x-country skiing 2:59:00 intensity: (2:00:00 @2) + (59:00 @3) 43.0 km (4:10 / km) +250m 4:03 / km slept:6.5 shoes: Fischer Ski
x-country skiing warm up/down 36:00 [1] 6.0 km (6:00 / km) +30m 5:51 / km slept:5.5 shoes: M_F mixed skis
running road/trails 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km slept:0.5 shoes: Asics white 17
gym ex & stretching 7:00 [1]
gym ex & stretching 10:00 [1] slept:6.0 (rest day)
biking warm up/down 10:00 [1]
running road/trails 37:00 intensity: (18:45 @2) + (18:15 @5) 7.0 km (5:17 / km) +55m 5:05 / km slept:6.0 shoes: Asics Gel-contend
x-country skiing 1:28:00 intensity: (4:00 @1) + (1:14:00 @2) + (10:00 @3) 20.0 km (4:24 / km) +130m 4:16 / km slept:6.5 shoes: Fischer Ski
x-country skiing 42:00 [1] 9.0 km (4:40 / km) +30m 4:35 / km slept:6.5 shoes: Fischer Ski
gym ex & stretching warm up/down 12:00 [1] slept:6.0
running road/trails 49:00 [1] 6.5 km (7:32 / km) +85m 7:05 / km slept:1.5 shoes: Salomon snow cross H
« Earlier | Later »