In the 7 days ending Dec 2, 2017:
running road/trails warm up/down 17:00 [2] 2.7 km (6:18 / km) +30m 5:58 / km slept:6.0 shoes: Fila
running road/trails 31:00 [3] 5.8 km (5:21 / km) +120m 4:51 / km slept:1.0 shoes: Fila
running road/trails 48:00 [2] 8.0 km (6:00 / km) +185m 5:23 / km slept:6.0 shoes: Fila
gym ex & stretching 18:00 [1] slept:6.5
elliptical trainer warm up/down 20:00 [1] slept:0.5
running road/trails 40:00 intensity: (28:00 @2) + (12:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km slept:7.0 shoes: Asics white 17
gym ex & stretching 8:00 [1]
running road/trails 35:20 [2] 6.0 km (5:53 / km) +60m 5:37 / km slept:6.0 shoes: Fila
running road/trails tempo 20:40 [3] 4.0 km (5:10 / km) +50m 4:52 / km shoes: Fila
running road/trails 50:00 [2] 8.0 km (6:15 / km) +110m 5:51 / km slept:5.5 shoes: Asics white 17
gym ex & stretching 5:00 [1] slept:0.5
gym ex & stretching 12:00 [1] slept:6.5
biking 40:00 [1] slept:0.5
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