In the 7 days ending Nov 25, 2017:
running road/trails warm up/down 8:00 [1] 1.0 km (8:00 / km) +15m 7:27 / km slept:5.0 shoes: VJ falcon
orienteering 37:00 [3] 5.5 km (6:44 / km) +100m 6:10 / km shoes: VJ falcon
running road/trails 42:00 [2] 7.0 km (6:00 / km) +110m 5:34 / km slept:6.0 shoes: Fila
running road/trails 48:00 intensity: (5:00 @1) + (30:00 @2) + (13:00 @3) 8.0 km (6:00 / km) +190m 5:22 / km slept:6.5 shoes: Asics white 17
gym ex & stretching 8:00 [1]
biking warm up/down 15:00 [1] slept:7.0
elliptical trainer 30:00 [1]
running road/trails 46:00 [1] 6.5 km (7:05 / km) +100m 6:34 / km slept:7.0 shoes: Fila
gym ex & stretching 10:00 [1]
biking warm up/down 20:00 [1] slept:5.5 (rest day)
gym ex & stretching 12:00 [1] slept:5.5
elliptical trainer 35:00 [1] slept:2.0
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